My husband, who is a train driver, goes back to work tomorrow after being off since March last year. That’s 10 MONTHS off work!! Understandably, he’s really anxious about going back.
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Therefore, I’ve made him an anti-anxiety spray, for his pillow tonight before he goes to sleep and to take with him in his bag, to spray onto his sleeve, or a hankerchief, to smell if he starts feeling antsy.
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For the base of this spray I’ve used around 150ml of cosmetic grade rosewater (so that it’s safe if any gets on his skin), for enhancing moods and relieving any stress associated headaches, plus about 250ml of cosmetic grade orange water, to soothe and relax nerves and settle upset stomachs (as who doesn’t get stomach ache when they’re anxious and nervous?).
I also added 8-10 drops of each of the following essential oils into the mixed rose and orange waters, swirling it deosil (clockwise), imbuing the mixture with my intent for calm, inner peace, confidence and happiness.
• Clary sage – as it is known to reduce the levels of hormones associated with stress, such as cortisol, which helps your body and brain calm down and become more focussed;
• Bergamot – for it’s calming effect and ability to induce physiological changes, such as lowering heart rate and blood pressure;
• Ylang ylang – to boost his mood, alleviate his anxiety and reduce any depression;
• Lavender – for it’s calming effect; and
• Chamomile – for anxiety relief.
I topped up the mixture with blue moon water I made at Samhain, so the bottle was full.
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The final things I added were around 8/9 amethyst chips, as this crystal provides relief from stress and anxiety, and helps to calm your mind.
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Melusina The Green Witch 