Tag Archives: salt

Lavender, Sweet Orange and Rose Petal Hand Scrub

My hands have been super dry recently, with peeling skin, rough knuckles and have been pretty irritated and sore. I’ve tried loads of hand creams and moisturisers, but nothing has really helped. So, I decided to make something that would help!

I started with a sweet almond oil base (around 200ml), as this type of almond oil is excellent for moisturising and caring for your skin. It is deeply moisturising, whilst being gentle on sensitive skin, and also has regenerative properties. Chinese cultures have been using almond oil as a natural medicine to treat dry skin and scarring since ancient times.

I then added about 50ml of Vitamin E oil, which is found in many commercial moisturisers and can be used to prevent or treat dry, flaking skin. Some research even suggests that vitamin E may promote wound healing. It is also thought that Vitamin E may also alleviate the dryness, itching and flaking associated with eczema, or atopic dermatitis. It also acts as a preservative for the whole mixture, giving it a shelf life of 2-3 months.

I then added about 20 drops of lavender essential oil. Lavender is probably the most popular essential oil when it comes to healing skin conditions, burns and cuts. With its anti-inflammatory, antifungal, antimicrobial and detoxifying benefits, lavender essential oil can help reduce redness, soothe and calm the skin and rapidly heal minor cuts and scrapes, as well as any rashes. It also smells amazing!

I also added about 10 drops of sweet orange essential oil. This fragrant oil can enhance the skin cell rejuvenation, enabling the skin to lock in moisture more effectively. It can also fight off free radicals, to prevent premature skin aging, and promotes cell growth and collagen synthesis.

I then added red rose petals, for two reasons. The first reason is that the natural oils found in roses help to retain the skins moisture, resulting in smooth and soft feeling skin. The sugars in rose petals are also especially beneficial those with sensitive skin, like me. They are additionally a rich source of vitamin C. Secondly, the rose petals can provide a gentle exfoliating action.

Finally, I added coarse pink Himalayan salt for more of an exfoliant action and mixed, until the mixture had the consistency of damp sand, not too loose and oily, but not too dry.

To use, I took a small scoop of the mixture (about the size of a large marble) and just worked it all over my hands and through my fingers, as if I was thoroughly washing them with soap. I did this for a few minutes and rinsed off with tepid water (not too hot as you want to retain some oil to soak into your skin). I patted dry and immediately locked the moisture and goodness in with a collagen rich hand cream.

My hands are healing up so well and are really soft now!

Sleep and De-Stressing Bath Salts

One of my favourite bath salt blends to make is this one, for helping to relax, unwind, de-stress and sleep. I always have some made up on hand at all times, stored in a recycled gherkin jar (washed out, obviously!), so it’s there ready if I need to use it. I also try and make it well enough in advance to give the ingredients time to meld together and infuse. 

These sleepy salts really help me to relax and unwind and, combined with some sleepy tea that I make (Sleepy Tea Recipe), along with playing rainstorm or crashing wave sounds through Alexa in our bedroom, or guided meditation through my headphones, I am guaranteed a full nights sleep.

Here’s the ingredients I used:

• Himalayan pink salt for cleansing, centering and grounding;

• Dried jasmine flowers for their sedative effects and use for reducing anxiety and depression;

• 6-8 drops of ylang ylang essential oil to boost my mood, alleviate anxiety and reduce depression;

• 6-8 drops of rose essential oil for also relieving anxiety and stress; and

• 6-8 drops of patchouli essential oil to relieve depression, provide feelings of relaxation and helping to ease stress or anxiety.

I first put the salt into the jar. I then added each essential oils, 2-3 drops at a time, putting the lid on and shaking to mix well in between each addition. Each time I shook it I thought of my intention for this to help me destress, not be as anxious and to try and relax more, whilst soaking in a bath containing a handful.

The last thing I added was the dried jasmine and gave it a final shake.

It smells divine and the other thing about it that soothes me, is that it smells of my mum’s favourite perfume. I lost my mum very suddenly and quite traumatically in 2016. It took me a long time to get over that. This smell reminds me of her, and how wonderful and loving she was, and makes me feel connected to her. The label at the bottom of the jar has her initials as I’ve dedicated this blend to her.

Travel Altar

Following on from my post yesterday about my Altar, I wanted to show you a way you can still have an Altar, but for it to be a bit more discreet. So this will be perfect if you’re in the Broom Closet, don’t have the room, travel frequently, not allowed by your parents or, like me, enjoy taking your practice out into nature.

I found this cute oblong metal tin (I think it’s supposed to be a pencil case) in IKEA a while back, which is decorated to look like a little snake!!

On the inside, I personalised it with some stickers on the bottom part of the tin (from the top down):

• Triple Moon Fertility Goddess to represent my lifelong struggle with infertility;

• A beautiful and colourfull beetle to represent my love for nature; and

• A Mandala to represent my spiritual journey.

Inside the lid, I have three metal flower of life Metatron’s cube stickers, to represent the journey of energy throughout the universe, and of balance within the universe, to aid with meditation. (I am a bit annoyed I put them on a bit wonky, as they’re so thin, I can’t get them off again without ruining them). The contents of my travel altar are as follows:

• Mini besom to symbolically cleanse and purify wherever I decide to do any work;

• A lighter for my candles and incense;

• Mini green, yellow, white, orange, red and black rolled beeswax candles, for any spells, rituals or to signify the fire element when casting my circle;

• A metal disc incense holder;

• The tiniest bottle of Himalayan pink salt to represent the earth element when setting up a protective working space;

• Small glass jar of Samhain Blue Moon water to signify the water element when circle casting;

• ‘Meditation’ scent incense cones to represent the element of air;

• Clear quartz teardrop, to use as a substitute for any other crystal I may need;

• Rosemary essential oil, as Rosemary can be a substitute for any other herb/essential oil I may need;

• Pine cone to signify health and prosperity, healing and protection; and

• Chamomile tea bags, because they’re just lovely.

I just love how cute and organised it is (and that it all fits!) and I can’t wait for the warmer months to use it outside!