oranges – Melusina The Green Witch

Antioxidant Tea

I am suffering with a nasty chest infection, my second in 12 months, and I’m feeling really ill with it. I’ve been to the doctors and have been prescribed antibiotics, steroids and an inhaler, but I want to boost my immune system as much as I can at home too.

Therefore I’ve developed this tea today and am brewing up a large batch (enough for about 4 cups worth) to last me throughout the rest of the day and evening.

**Disclaimer: Any medicinal benefits given here are a product of my own research and as such should not be taken over the advice of trained medical professionals. If you are ill, please go and see a doctor. Always make sure that anything you consume is 100% safe. If you are pregnant, consult your doctor or midwife before consuming something you haven’t tried before.**

INGREDIENTS

Fresh peppermint (a few sprigs roughly chopped) – The antioxidants found in mint can fight inflammation in your body and also include compounds, such as terpinene, quercetin, and tocopherols, which have immune-boosting and neuroprotective (the ability for a therapy to prevent neuronal cell death by intervening in and inhibiting the pathogenetic cascade that results in cell dysfunction and eventual death) effects.

Dried elderberries (heaped tablespoon) – The berries (and flowers) of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could also help tame inflammation, lessen stress and help protect your heart, too. Some experts also recommend elderberry to help prevent and ease cold and flu symptoms.

Dried goji berries (heaped tablespoon) – These cheerful red berries contain a number of healthy antioxidants which are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation. They also contain large amounts of vitamins A and C, similar to other berries.

Dried echinacea (tablespoon) – Studies suggest that echinacea contains active substances that boost immune function, relieve pain, reduce inflammation and have antiviral and antioxidant effects.

Dried nettle (tablespoon) – The nettle plant contains several immune-boosting compounds, including flavonoids, carotenoids and vitamins A and C. These antioxidants help protect immune cells against damage that can weaken immune function. Research also shows nettle extract strengthens the immune response, encouraging immune cell activity.

Dried rosehips (about 15 halved) – Due to its high levels of antioxidants, rosehip tea may also help to boost your immune system. Please be careful with the seeds, they’re hard as diamonds!!

Cinnamon bark (a couple of pieces broken up) – Studies show that this spice and its antioxidants have potent anti-inflammatory properties and helps your body fight infections and repair tissue damage.

Sliced whole tangerine – The Vitamin C found in tangerines (and other citrus fruits) is a powerful antioxidant. Additionally, tangerines provide potassium and B complex vitamins, namely B1, B6, and B9, or thiamine, pyridoxine, and folate, respectively.

METHOD

Put all the ingredients into a pan, cover with about 5 cups of boiling water and gently simmer for ten minutes. Strain through a sieve and/or a clean towel/muslin and decant to a cup. Sweeten to taste with honey, brown sugar, agave syrup or your sweetener of choice. Drink and enjoy.

Sources
https://www.healthline.com/nutrition/mint-benefits#:~:text=Its%20antioxidants%20have%20been%20shown,9%20%2C%2010%20%2C%2011%20).
https://www.sciencedirect.com/topics/neuroscience/neuroprotection#:~:text=Neuroprotection%20is%20defined%20as%20the,cell%20dysfunction%20and%20eventual%20death.
https://www.medicalnewstoday.com/articles/322693#:~:text=Goji%20berries%20contain%20healthy%20antioxidants,berries%2C%20including%20blueberries%20and%20raspberries.
https://www.webmd.com/diet/elderberry-health-benefits#:~:text=The%20berries%20and%20flowers%20of,ease%20cold%20and%20flu%20symptoms.
https://www.thehealthy.com/home-remedies/nettle-tea-benefits/#:~:text=The%20nettle%20plant%20contains%20several,response%2C%20encouraging%20immune%20cell%20activity
https://www.mountsinai.org/health-library/herb/echinacea#:~:text=Several%20laboratory%20and%20animal%20studies,%2C%20antiviral%2C%20and%20antioxidant%20effects.
https://www.healthline.com/nutrition/rose-hips#:~:text=Due%20to%20its%20high%20levels,disease%20and%20type%202%20diabetes.
https://www.healthline.com/nutrition/tangerine-benefits#1.-Packed-with-nutrients
https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#TOC_TITLE_HDR_4

Simmer Pot for Prosperity, Luck and Wealth

I decided to do a simmer pot for prosperity, luck and wealth. I threw everything I could in there and stirred deosil, furiously chanting and alternatively beseeching Hecate!

✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧

Here’s what I used, along with their magickal correspondences.

• Heather – for peace, attracting positive energies and good luck.

• Red rose petals – for peace, happiness and attracting good luck.
• Orange – for fortune, good luck, money, peace and wealth.
• Cinnamon sticks – for prosperity and luck.
• Acorns – for money, abundance and luck.
• Juniper berries – for prosperity and manifestation.
• Pomegranate – for luck, prosperity, protection, wealth and wishes.
• Blessed thistle – for spiritual healing and breaking hexes (just in case….).
• Clary sage Essential Oil – for prosperity.
• Bergamot Essential Oil – for prosperity, used to attract money and success and to lift spirits.
• Cinnamon Essential Oil – for luck and prosperity.
• Thyme – to attract prosperity.
• Fresh Basil leaves – for good luck and attracting money.
• Dried Bay leaves – for blessings, wishes, comfort, guidance, luck, defence, endurance, resilience, victory, success and wealth.
• A selection of green crystals (adventurine, green jade, moss agate) – for prosperity, luck and wealth.

I poured the remainder (just under a litre) of my Blue Moon Water, left over from Samhain, into a pan and added each item individually, telling each one what it was for and it’s purpose. I wrote ‘luck’, ‘prosperity’ and ‘wealth’ on the bay leaves last and added them to the top of the pan and set it to heat up to just boiling. It’s now simmering and when most of the water has evaporated (I left the kitchen window open for the steam and intentions to go out into the Universe) and cooled down, I’ll take it into the garden and scatter it under the ash tree I’ve grown from sapling.

Moon in Cancer – Family Happiness Wish/Spell

I foraged some branches of hawthorn, apple, hazel, pine and whatever else I could find in my local environment (all thoughtfully and thankfully taken, with offerings of nuts left, to give thanks).

The reason I collected these things was to make a Moon in Cancer Family Happiness Wish/Spell.

─── ･｡ﾟ☆: *.☽ .* :☆ﾟ. ───

For this wish/spell you will need 3 lengths of 60cm (2 feet) blue twine or ribbon, plus a smaller piece of the same ribbon or twine to hang it. If you don’t have blue, just use what you have! We Witches can adapt and substitute with what our intuition tells us is OK, so if you have neon pink ribbon and you think that’ll work, then that WILL work.

Then you’ll need to find a selection of twigs, or short branches, from apple or fruit trees, hawthorn, hazel, oak, cedar, pine, holly….whatever you can find in your garden, local park or local countryside (even from your neighbours trees if they’re hanging over your side of the fence!)

─── ･｡ﾟ☆: *.☽ .* :☆ﾟ. ───

Knot the ends of the three long lengths of ribbon/twine together, then plait the three strands til you get to the other end and knot this again.

Form the plaited length into a circle and use the shorter length of ribbon/twine to tie the ends together and make a loop to hang it with.

─── ･｡ﾟ☆: *.☽ .* :☆ﾟ. ───

Repeat this charm:

With this family garland true,

The lunar time will see anew,

For homely warmth, so loved this place.

With all our spirits filled with grace.

─── ･｡ﾟ☆: *.☽ .* :☆ﾟ. ───

Then you should gather all your twigs and small branches and thread them through and around the plaited ribbon or twine, to make a garland that is full and as bushy as you can manage (no one will blame you for needing a wee bit of help from some wire or cable ties to keep things in place!). I also put the oven dried cinnamon sticks and orange slices left over from making Christmas mulled wine on there too. Waste not want not, it always pays to be a Thrifty Witch!

Then simply hang the garland on the back of your main entrance door for harmonious living. For us, I’ll hang ours on the back of our front door, as that is the one we mainly use to enter and exit our house.

─── ･｡ﾟ☆: *.☽ .* :☆ﾟ. ───