mint – Melusina The Green Witch

Antioxidant Tea

I am suffering with a nasty chest infection, my second in 12 months, and I’m feeling really ill with it. I’ve been to the doctors and have been prescribed antibiotics, steroids and an inhaler, but I want to boost my immune system as much as I can at home too.

Therefore I’ve developed this tea today and am brewing up a large batch (enough for about 4 cups worth) to last me throughout the rest of the day and evening.

**Disclaimer: Any medicinal benefits given here are a product of my own research and as such should not be taken over the advice of trained medical professionals. If you are ill, please go and see a doctor. Always make sure that anything you consume is 100% safe. If you are pregnant, consult your doctor or midwife before consuming something you haven’t tried before.**

INGREDIENTS

Fresh peppermint (a few sprigs roughly chopped) – The antioxidants found in mint can fight inflammation in your body and also include compounds, such as terpinene, quercetin, and tocopherols, which have immune-boosting and neuroprotective (the ability for a therapy to prevent neuronal cell death by intervening in and inhibiting the pathogenetic cascade that results in cell dysfunction and eventual death) effects.

Dried elderberries (heaped tablespoon) – The berries (and flowers) of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could also help tame inflammation, lessen stress and help protect your heart, too. Some experts also recommend elderberry to help prevent and ease cold and flu symptoms.

Dried goji berries (heaped tablespoon) – These cheerful red berries contain a number of healthy antioxidants which are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation. They also contain large amounts of vitamins A and C, similar to other berries.

Dried echinacea (tablespoon) – Studies suggest that echinacea contains active substances that boost immune function, relieve pain, reduce inflammation and have antiviral and antioxidant effects.

Dried nettle (tablespoon) – The nettle plant contains several immune-boosting compounds, including flavonoids, carotenoids and vitamins A and C. These antioxidants help protect immune cells against damage that can weaken immune function. Research also shows nettle extract strengthens the immune response, encouraging immune cell activity.

Dried rosehips (about 15 halved) – Due to its high levels of antioxidants, rosehip tea may also help to boost your immune system. Please be careful with the seeds, they’re hard as diamonds!!

Cinnamon bark (a couple of pieces broken up) – Studies show that this spice and its antioxidants have potent anti-inflammatory properties and helps your body fight infections and repair tissue damage.

Sliced whole tangerine – The Vitamin C found in tangerines (and other citrus fruits) is a powerful antioxidant. Additionally, tangerines provide potassium and B complex vitamins, namely B1, B6, and B9, or thiamine, pyridoxine, and folate, respectively.

METHOD

Put all the ingredients into a pan, cover with about 5 cups of boiling water and gently simmer for ten minutes. Strain through a sieve and/or a clean towel/muslin and decant to a cup. Sweeten to taste with honey, brown sugar, agave syrup or your sweetener of choice. Drink and enjoy.

Sources
https://www.healthline.com/nutrition/mint-benefits#:~:text=Its%20antioxidants%20have%20been%20shown,9%20%2C%2010%20%2C%2011%20).
https://www.sciencedirect.com/topics/neuroscience/neuroprotection#:~:text=Neuroprotection%20is%20defined%20as%20the,cell%20dysfunction%20and%20eventual%20death.
https://www.medicalnewstoday.com/articles/322693#:~:text=Goji%20berries%20contain%20healthy%20antioxidants,berries%2C%20including%20blueberries%20and%20raspberries.
https://www.webmd.com/diet/elderberry-health-benefits#:~:text=The%20berries%20and%20flowers%20of,ease%20cold%20and%20flu%20symptoms.
https://www.thehealthy.com/home-remedies/nettle-tea-benefits/#:~:text=The%20nettle%20plant%20contains%20several,response%2C%20encouraging%20immune%20cell%20activity
https://www.mountsinai.org/health-library/herb/echinacea#:~:text=Several%20laboratory%20and%20animal%20studies,%2C%20antiviral%2C%20and%20antioxidant%20effects.
https://www.healthline.com/nutrition/rose-hips#:~:text=Due%20to%20its%20high%20levels,disease%20and%20type%202%20diabetes.
https://www.healthline.com/nutrition/tangerine-benefits#1.-Packed-with-nutrients
https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#TOC_TITLE_HDR_4

Energy Reviving Tea

I’ve not been sleeping properly, due to one of my chronic conditions flaring, causing me pain and discomfort. However, we have appointments this weekend and plans to go out for the day tomorrow, so I needed a bit of an energy boost!

I had a look what I’ve got in my mini apothecary for energy and revitalisation and decided to make a tea, which can either be drunk hot, or iced, and sweetened with honey (or agave syrup for our vegan friends).

INGREDIENTS

DANDELION – The leaves and root of this plant are known to be used in the herbal medicine of many Cultures, such as Korean, Native American and Arabic, where it is used for energy improvement and general health. Clinical trials have also shown that dandelion may reduce fatigue and promote immune health and different research has suggested that dandelion has anti-inflammatory and antioxidant effects.

Additionally, dandelion is considered to be a good substitute for caffeine and can help alleviate the fatigue that is brought on by the physical pain caused by certain chronic conditions.

ELDERFLOWER – This flower is good for heightening your energy levels and relieving stress. It also acts as a natural detoxification aid and can enhance liver function, by making your body sweat out toxins and eliminate waste. This natural process is very important for helping your body feel renewed and relaxed.

Elderflower also contains Vitamin B6, which helps to reduce tiredness and fatigue and contributes to a healthily functioning metabolism.

PEPPERMINT – Peppermint is a hybrid of spearmint (Mentha spicata) and water mint (Mentha aquatica). Just inhaling the minty fresh aroma of fresh peppermint leaves, or even peppermint essential oil, can help to boost your energy, mood, alertness and even athletic performance.

Several studies have shown that peppermint can reduce fatigue, boost alertness, improve memory and provide additional energy. One study even found that exposure to the aroma of peppermint essential oil could increase alertness and improve memory.

SOURCES:
http://www.prevention.com/health/health-conditions/a20472817/healing-herbs-to-use-in-a-bath/
https://www.healthline.com/nutrition/herbs-for-energy#5.-
https://www.herbfacts.co.uk/elderflower/

Full Moon in Virgo Career Spell

Back on February 27th 2021 the full moon was in Virgo. At that time this reminded us that we must learn to organise our lives, accept that not everyone is perfect and to compromise.

Suitable activities that could have been undertaken during that full moon included:

• Editing, completing or finalising a project;
• Organising your kitchen, workplace, home or bedroom;
• Cleaning up the loose ends of a relationship matter;
• Making a plan for long term success; or
• Delivering an important message.

With regards to long term career success, I have big plans for my job this year. I have submitted my application to become a Chartered Environmentalist and am awaiting an interview. If successful, my work will hopefully promote me to Associate Director. I also did the same ritual for my husband at the same time, to help with his long term career goals.

Therefore, I decided to do a ritual on the might of that full moon, to ask the Universe to assist me with obtaining my career goals.

Here are the items I used (I needed two of everything, apart from the pen, as the spell was for two people).

• Two pieces of green paper;

• A gold pen;

• Six fresh mint leaves;

• Two teaspoons of dried sage;

• Two gold candles;

• Jasmine incense – for success, luck in general and good fortune. Jasmine also opens up the natural force of attraction and consequently helps us attract prosperity and success, in addition to helping live a life of beauty, through which our life circumstances naturally follow suit;

• Citrine – This crystal is commonly referred to as the abundance stone and it has powerful properties that attract career benefits, financial success and prosperity. Citrine is also useful for encouraging new opportunities and possibilities for the improvement of your career. The stone also helps promote joy and inner peace, blocking out negative energy and keeps you confident and positive. Citrine can also provide an extra boost of confidence to take with you on promotional reviews or job interviews. It also keeps you emotionally balanced in order to overcome any work challenges, whilst bringing good luck to any task or project you’re working on;

• Sodalite – This crystal enables you to harness your self-esteem, in order for you to take your career to the next level and also helps you to follow your instincts and have self-confidence. It is also known for its capability to inspire the confidence to make your dreams come true. It is also associated with the throat chakra, so provides great benefits for giving important presentations or speaking in public; and

• Selenite – This is one of the best crystals for career success, as it can penetrate any stagnant, stale or negative energy and completely remove it. Selenite can also help with connecting with your intuitions, to listen to your inner voice and push you to follow its guidance towards career success. Also, the crystal works wonders if you are sensitive, providing you with balance for your professional life and workspace.

Here are the steps for the spell. I will be doing this process twice, once for each of us.

• Light the jasmine incense.

• Draw a large pentacle in the centre of the green piece of paper with the gold pen. In the centre of the pentacle write the word JOB, making sure the star is pointing upwards not downwards.

• Around the word JOB, write the specific job each of us is pursuing.

• Tear up the three mint leaves and put these, along with the dried sage, onto the pentacle (keeping the herbs within the outer circle).

• Draw (or carve, if you’re using a pillar candle) with a Sharpie the bindrune ‘Provide energy for success’ onto the side of the candle. I actually couldn’t find gold candles, so I used yellow jasmine scented ones and scattered some gold heart shaped glitter on the top of the wax.

• Place the candle on top of the herbs and light it.

• Place the citrine, sodalite and selenite on the paper around the candle.

• Chant the following words three times (for each spell). I will do mine and my husband will do his:

Universe wide, hear my plea,
Send me the job, that’s just for me,
Grant me the job, that I will love,
I send this message, to you above.

• Allow the candle to burn down completely, then carefully take the paper with the herbs on it to the nearest window, open the window and blow the contents from the paper into the air.

• Then we just patiently wait to hear that we’ve been successful.