essential oils – Melusina The Green Witch

Energising and Thyroid Support Pulse-Point Oil

A few weeks ago I was feeling really exhausted, unable to concentrate properly and just felt really off. There were a mixture of things causing this, such as being really busy at work and an extra long mercury in retrograde, but mostly it was due to one of my health conditions, which I knew required my medication to be increased.

I have something Hashimotos Disease, which causes an underactive thyroid (hypothyroidism). This disease tricks my body into thinking that my thyroid gland is a foreign body and is therefore producing antibodies to slowly destroy it. Your thyroid’s function is to basically control everything in your body, from your heart rate and metabolism, to temperature regulation and stimulating digestion, so you can understand that if that is out of whack, everything goes potty!

I did seek proper medical advice from my General Practitioner and Endocrinologist though, including a full panel of blood’s to check all of my hormone levels. However, due to the current pandemic, and the understandable knock-on effects it’s having on our National Health Service, I couldn’t get a blood test done until a few days ago and I’m still waiting for the results.

Therefore, I thought if there was anything I can do to help myself in the meantime, with natural remedies and a bit of kitchen and green witchcraft, then I would try it!

I’ve did some research on Healthline.com, mindbodygreen.com and mycrystalaura.com.au for information on essential oils, herbs and crystals that can help to energise and uplift me, whilst also supporting my thyroid health.

I decided that making a pulse point roll-on oil, with essential oils and crystals would be the best thing to create, to help boost my mood, enhance my mental clarity and improve my focus, whilst also supporting my thyroid.

Here’s a list of the ingredients I used, along with their properties, health benefits and magickal correspondences.

‼‼REMINDER: Make sure you only use a maximum of two drops of essential oil per 5ml of carrier oil. Also, always check the safety information for allergy advice and any contraindications with prescribed or over the counter medication you may be taking. Many essential oils are also not safe to use when you’re pregnant or breast feeding. It is also highly advisable to do patch test first too!‼‼

• 8ml Coconut Oil (carrier) – As all essential oils are dangerous when used on the skin neat or undiluted, so you MUST use a carrier oil to dilute them, so they can safely be used.

• 1ml Vitamin E Oil – Vitamin E is used as a stabilising agent, which means the pulse point roll-on oil will have a longer shelf life (around 4-6 months).

• 1 drop Therapeutic Grade Lemongrass Essential Oil – Lemongrass Oil helps to relieve stress, anxiety and depression. It is also good for purification, protection, health and cleansing. With regards to cleansing, it has a dual quality of being able to assist you with clearing obstacles standing in your way and is also known for ‘Road Opening’ (something that open paths and roads in magick, so that what you want can be achieved). It is also known to help with changing bad luck to good luck, especially for those who have been affected by negative energies. It can also help to detox your thyroid while maintaining it’s natural lymphatic function.

• 1 drop Therapeutic Grade Peppermint Essential Oil – Peppermint Oil can be used to encourage better mental and physical health. It can also be used for increasing your energy and concentration, bring mental clarity and assists with regeneration and vibrancy. Peppermint oil is known to aid digestion and, if your metabolism is sluggish from an underactive thyroid, you can use it to stimulate your metabolism.

• 1 drop Therapeutic Grade Eucalyptus Essential Oil – Eucalyptus Oil can be used to bring fresh energy to a situation, reduce worries and relieve mental exhaustion. It is also great for improving concentration, balancing and grounding you and for purification.

• 1 drop Therapeutic Grade Frankincense Essential Oil – Frankincense oil is packed with anti-inflammatory, immune-boosting and pain-relieving properties. It is also beneficial in improving skin disorders, which are caused by thyroid imbalances. This essential oil also protects the thyroid gland, by destroying free radicals in the body. Additionally, it also promotes good cellular health.

• Aquamarine crystal chip – This crystal works as an effective regulator and balancer for the thyroid.

• Citrine crystal chip – This crystal is excellent for energising and recharging, in addition to balancing the thyroid and fortifying the nerves.

• Lapis Lazuli crystal chip – This crystal harmonises the thyroid and has been popular with healers for centuries. It also overcomes depression and helps to alleviate insomnia.

I placed the crystals into the blue glass roller-ball bottle first, reminding myself of each of their properties. I then added the coconut carrier oil and the Vitamin E stabilising oil. Lastly, I put one drop of each of the essential oils, again reminding myself of each ones properties and purpose as I added them. I lastly put in the roller-ball and popped on the lid and gave it a good shake to mix everything up, whilst imbuing it with my intention for it to help energise me and help to support my thyroid gland.

Natural Aphid Spray

I grow a number of herbs in little pots that stick to the inside of my kitchen windows, as I like to have fresh herbs when I need them, they look really nice and the plants always get plenty of sunlight.

A few weeks ago I discovered (whilst talking to and tending to my herbs, as you do….), that my beloved Basil plant, which I’ve been growing for MONTHS, had dreaded aphids on him!

I whipped up a quick batch of natural aphid spray to gently encourage them to vacate (some may be sadly killed in the process and, for that, I am very sorry).

I used the following:

• Clean spray bottle (I reuse everything I can, so jam and pickle jars become herb containers or jar spells, old candle containers get new candles made inside them from soy wax, colourant wax and essential oils, and spray bottles, which have contained liquids that aren’t too toxic (fabulousa or febreeze spray bottles are ideal for this, but avoid anything that contained bleach or other harmful chemicals), get thoroughly washed out and reused, as more natural cleaning product bottles);

• 400ml fresh filtered water (we have hard water so everything we drink, cook with or give to the dogs gets filtered);

• 10-12 drops Rosemary essential oil;

• 10-12 drops Peppermint essential oil; and

• 10-12 drops Lemon essential oil.

I popped all the ingredients into the spray bottle, gave it a little shake and took my plant outside (to give them a chance to escape and bother someone else’s plants!) to spray the heck out of it!

I checked back the next day and they were all gone! I then gave my Basil a good spray with moonwater, as a little treat to help it recover from the vicious aphid onslaught and because I use this Basil in both my craft and my cooking, so I want to remove as much essential oil off the plant as I can.

Mr. Basil is doing very well now and not an interloper in sight!

Herbal Sleep Sachet

**WARNING – Please do not use essential oils if pregnant or breast feeding, as they can be very harmful. Also, please ensure any ingredients do not have any contraindications with medication you are using, or that you are not allergic to any of the ingredients. Thank you!**

A few months back, I was struggling to sleep, due to some of my medical conditions flaring up and causing me pain. Despite the herbal tea (Sleepy Tea Blog) and bath salts (Bath Salts Blog) I make and use, I needed something a bit more powerful to add to my bedtime arsenal. Therefore, I decided to make a herbal sleep sachet for inside my pillow.

I do a lot of crafts and have drawers full of bits and bobs, including some cute Disney fat quarters (I found these in Aldi a few years ago). I chose a nice pattern and cut it to the size I needed and hand sewed it, inside out, along two sides, with one side left open and a flap to tuck in. Once sewn, I then turned it inside out again, so that it was the right way round and the two sewn sides were now on the inside.

I put the following dried herbs into a bowl:

• 2 chamomile teabags (opened and emptied, but you could use loose, dried chamomile flowers) – for it’s mild tranquillising effect and sleep inducing properties;
• 1 piece of star anise – to repel nightmares (use sparingly);
• 2 teaspoons of catnip – for increasing restful sleep;
• 2 teaspoons of lemon balm – for it’s ability to reduce anxiety and insomnia, in addition to relieving stress;
• 2 teaspoons of jasmine flowers – to reduce stress and anxiety, help with symptoms of depression and to help get a good night’s sleep;
• 2 teaspoons of mugwort – for pleasant dreams and to help fall back to sleep if awoken (I do this a lot, so need something to help me fall back to sleep again);
• 2 teaspoons of rose petals (mine were pinky red, but you could use any colour) – for loving and peaceful thoughts and dreams; and
• 2 teaspoons of Lavender – for it’s anxiolytic (anxiety relieving) properties and as a sedative, to increase relaxation and calm, and help for bringing about sleep.

I then put 8-10 drops of each of the following essential oils into the dried herbs and stirred deosil (clockwise), imbuing the mixture with my intent for peaceful, relaxing and restorative sleep.

• Frankincense – for it’s aromatherapeutic benefits, which help relieve stress and promote relaxation;
• Clary sage – for it’s natural sedative properties, which can provide a calming effect to help fall and stay asleep. It is also known to reduce the levels of hormones associated with stress, such as cortisol, which helps your body prepare for a good night’s rest; and
• Bergamot – for it’s calming effect and ability to induce physiological changes that precede sleep, such as lowering heart rate and blood pressure.

I also wanted to include some crystals in my sachet that are associated with sleep, so I looked into the properties and correspondences of various crystals and chose the following.

• Amethyst – this crystal helps with sleep by blocking stress and negative energies. It is especially helpful when insomnia is caused by stress and over thinking. It also protects against nightmares;
• Rose quartz – this crystal is helpful as it is the stone of unconditional love and peace. It can remove negative energy and replace it with positive vibes and can provide restorative healing and self love;
• Moonstone – this crystal has been used for centuries as a sleep stone and can also increase sleep quality. It is also fantastic for calming and stabilising the emotions and promoting a restful sleep; and
• Clear quartz – this is the most powerful healing crystal, in addition to being a great energy amplifier and can be used to enhance the energies of other crystals. Therefore, I added it to my sleep sachet to increase and amplify the energies of the amethyst, rose quartz and moonstone.

Once everything is thoroughly mixed, I carefully spooned the mixture into the open end of the sachet, until all the mixture was inside. I then folded in the edges, along with the flap, and sewed it shut.

It’s been in my pillow ever since and if it needs refreshing, I just sprinkle a few drops of each of the essential oils I used onto the material of the sachet. I’ve honestly been sleeping so much better!

Sleep and De-Stressing Bath Salts

One of my favourite bath salt blends to make is this one, for helping to relax, unwind, de-stress and sleep. I always have some made up on hand at all times, stored in a recycled gherkin jar (washed out, obviously!), so it’s there ready if I need to use it. I also try and make it well enough in advance to give the ingredients time to meld together and infuse.

These sleepy salts really help me to relax and unwind and, combined with some sleepy tea that I make (Sleepy Tea Recipe), along with playing rainstorm or crashing wave sounds through Alexa in our bedroom, or guided meditation through my headphones, I am guaranteed a full nights sleep.

Here’s the ingredients I used:

• Himalayan pink salt for cleansing, centering and grounding;

• Dried jasmine flowers for their sedative effects and use for reducing anxiety and depression;

• 6-8 drops of ylang ylang essential oil to boost my mood, alleviate anxiety and reduce depression;

• 6-8 drops of rose essential oil for also relieving anxiety and stress; and

• 6-8 drops of patchouli essential oil to relieve depression, provide feelings of relaxation and helping to ease stress or anxiety.

I first put the salt into the jar. I then added each essential oils, 2-3 drops at a time, putting the lid on and shaking to mix well in between each addition. Each time I shook it I thought of my intention for this to help me destress, not be as anxious and to try and relax more, whilst soaking in a bath containing a handful.

The last thing I added was the dried jasmine and gave it a final shake.

It smells divine and the other thing about it that soothes me, is that it smells of my mum’s favourite perfume. I lost my mum very suddenly and quite traumatically in 2016. It took me a long time to get over that. This smell reminds me of her, and how wonderful and loving she was, and makes me feel connected to her. The label at the bottom of the jar has her initials as I’ve dedicated this blend to her.

Travel Altar

Following on from my post yesterday about my Altar, I wanted to show you a way you can still have an Altar, but for it to be a bit more discreet. So this will be perfect if you’re in the Broom Closet, don’t have the room, travel frequently, not allowed by your parents or, like me, enjoy taking your practice out into nature.

I found this cute oblong metal tin (I think it’s supposed to be a pencil case) in IKEA a while back, which is decorated to look like a little snake!!

On the inside, I personalised it with some stickers on the bottom part of the tin (from the top down):

• Triple Moon Fertility Goddess to represent my lifelong struggle with infertility;

• A beautiful and colourfull beetle to represent my love for nature; and

• A Mandala to represent my spiritual journey.

Inside the lid, I have three metal flower of life Metatron’s cube stickers, to represent the journey of energy throughout the universe, and of balance within the universe, to aid with meditation. (I am a bit annoyed I put them on a bit wonky, as they’re so thin, I can’t get them off again without ruining them). The contents of my travel altar are as follows:

• Mini besom to symbolically cleanse and purify wherever I decide to do any work;

• A lighter for my candles and incense;

• Mini green, yellow, white, orange, red and black rolled beeswax candles, for any spells, rituals or to signify the fire element when casting my circle;

• A metal disc incense holder;

• The tiniest bottle of Himalayan pink salt to represent the earth element when setting up a protective working space;

• Small glass jar of Samhain Blue Moon water to signify the water element when circle casting;

• ‘Meditation’ scent incense cones to represent the element of air;

• Clear quartz teardrop, to use as a substitute for any other crystal I may need;

• Rosemary essential oil, as Rosemary can be a substitute for any other herb/essential oil I may need;

• Pine cone to signify health and prosperity, healing and protection; and

• Chamomile tea bags, because they’re just lovely.

I just love how cute and organised it is (and that it all fits!) and I can’t wait for the warmer months to use it outside!

Daily Witchcraft

A lot of the time, Witchcraft isn’t complicated. It’s not all about casting circles, long and contracted rituals and spell casting. It about saying daily affirmations out loud, stirring love and positive intent into a meal you’re making for your loved ones or carrying crystals in your pocket (or bra, I don’t judge!). It can also look like self care. Ritual baths, filled with fragrant and healing salts, oils and herbs. Taking that time out to be on your own, so you’ve got peace and quiet, space to be reflective and mindful and you can just ‘be’.

I’m relaxing in a bath with a lavender & jasmine epsom salt blend, dead sea minerals, hemp, coconut and lime bubbles, nag champa oil, candles and freesia and sweet pea incense.

I can just relax, clear my mind, not worry about what I’ve got to do tomorrow, or whether what I’ve done today was good enough. I just need to know that I do my best in everything and that’s all I can ask of myself. Now’s the time to just be present in the moment.

Yule Witch Bauble (Witch Ball)

At Yule 2020 I made a Witch Bauble (or Witch Ball) to put on our Christmas Tree.

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It is a collection of specific items (plants, herbs, flowers, nuts, oils, crystals, spices etc), in addition to a bespoke spell I have created, to provide protection, prosperity, health and happiness for my family and I.

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Here is my spell, which details all of the ingredients/items I will use, along with the specific/important correspondences related to those items. I have been collecting all of the contents for the past few months in preparation for this Witch Bauble and they have all naturally air dried on my Altar, so they won’t go off or get mouldy in the bauble/ball.

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Witch Bauble Spell

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This Witches bauble for our tree,

Will work to protect my family for me.

With cinnamon bark, for warmth and prosperity,

And Rosemary leaves, for protection and purity.

Sweet chestnut, for abundance and prosperity,

And a conker, for good luck and money.

A hawthorn branch, for happiness and harmony,

With acorns, for protection and longevity.

Some Tigers Eye crystal, against negativity,

Along with juniper berries, for love and clarity.

Some Ivy leaves, for protection and healing,

And Holly leaves, for good luck and dreaming.

Dried heather for luck, love and health,

And rosehips, to attract health and wealth.

A few drops of frankincense, for cleansing and protection,

Along with sweet orange oil, for prosperity and affection.

Orchid flowers, for love and intuition,

And clear quartz, to bring it all to fruition.

All held within a ball of glass,

To watch over all, within this house.

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I will also do a 9 knot spell. I don’t plan on undoing my knots, however some knot spells do call for them to be undone to activate the spell. I want mine to be contained within the Witch Bauble forever, so with each knot I tie, and as I say the line from the spell below, I will sprinkle some Blue Moon water (that I collected at Samhain) onto each knot to activate it.

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Knot Spell

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By the knot of one, the spell’s begun.

By the knot of two, it will come true.

By the knot of three, so mote it be.

By the knot of four, my love I pour.

By the knot of five, my spell will thrive.

By the knot of six, my spell is fixed.

By the knot of seven, the stars of heaven.

By the knot of eight, all love no hate.

By the knot of nine, all will be fine.

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I’m also undertaking my spells tonight, under a first quarter moon, as this is the perfect phase for undertaking magickal workings related to growth, strength, developing/receiving love and for acting to support your intentions.

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