amethyst – Melusina The Green Witch

Herbal Sleep Sachet

**WARNING – Please do not use essential oils if pregnant or breast feeding, as they can be very harmful. Also, please ensure any ingredients do not have any contraindications with medication you are using, or that you are not allergic to any of the ingredients. Thank you!**

A few months back, I was struggling to sleep, due to some of my medical conditions flaring up and causing me pain. Despite the herbal tea (Sleepy Tea Blog) and bath salts (Bath Salts Blog) I make and use, I needed something a bit more powerful to add to my bedtime arsenal. Therefore, I decided to make a herbal sleep sachet for inside my pillow.

I do a lot of crafts and have drawers full of bits and bobs, including some cute Disney fat quarters (I found these in Aldi a few years ago). I chose a nice pattern and cut it to the size I needed and hand sewed it, inside out, along two sides, with one side left open and a flap to tuck in. Once sewn, I then turned it inside out again, so that it was the right way round and the two sewn sides were now on the inside.

I put the following dried herbs into a bowl:

• 2 chamomile teabags (opened and emptied, but you could use loose, dried chamomile flowers) – for it’s mild tranquillising effect and sleep inducing properties;
• 1 piece of star anise – to repel nightmares (use sparingly);
• 2 teaspoons of catnip – for increasing restful sleep;
• 2 teaspoons of lemon balm – for it’s ability to reduce anxiety and insomnia, in addition to relieving stress;
• 2 teaspoons of jasmine flowers – to reduce stress and anxiety, help with symptoms of depression and to help get a good night’s sleep;
• 2 teaspoons of mugwort – for pleasant dreams and to help fall back to sleep if awoken (I do this a lot, so need something to help me fall back to sleep again);
• 2 teaspoons of rose petals (mine were pinky red, but you could use any colour) – for loving and peaceful thoughts and dreams; and
• 2 teaspoons of Lavender – for it’s anxiolytic (anxiety relieving) properties and as a sedative, to increase relaxation and calm, and help for bringing about sleep.

I then put 8-10 drops of each of the following essential oils into the dried herbs and stirred deosil (clockwise), imbuing the mixture with my intent for peaceful, relaxing and restorative sleep.

• Frankincense – for it’s aromatherapeutic benefits, which help relieve stress and promote relaxation;
• Clary sage – for it’s natural sedative properties, which can provide a calming effect to help fall and stay asleep. It is also known to reduce the levels of hormones associated with stress, such as cortisol, which helps your body prepare for a good night’s rest; and
• Bergamot – for it’s calming effect and ability to induce physiological changes that precede sleep, such as lowering heart rate and blood pressure.

I also wanted to include some crystals in my sachet that are associated with sleep, so I looked into the properties and correspondences of various crystals and chose the following.

• Amethyst – this crystal helps with sleep by blocking stress and negative energies. It is especially helpful when insomnia is caused by stress and over thinking. It also protects against nightmares;
• Rose quartz – this crystal is helpful as it is the stone of unconditional love and peace. It can remove negative energy and replace it with positive vibes and can provide restorative healing and self love;
• Moonstone – this crystal has been used for centuries as a sleep stone and can also increase sleep quality. It is also fantastic for calming and stabilising the emotions and promoting a restful sleep; and
• Clear quartz – this is the most powerful healing crystal, in addition to being a great energy amplifier and can be used to enhance the energies of other crystals. Therefore, I added it to my sleep sachet to increase and amplify the energies of the amethyst, rose quartz and moonstone.

Once everything is thoroughly mixed, I carefully spooned the mixture into the open end of the sachet, until all the mixture was inside. I then folded in the edges, along with the flap, and sewed it shut.

It’s been in my pillow ever since and if it needs refreshing, I just sprinkle a few drops of each of the essential oils I used onto the material of the sachet. I’ve honestly been sleeping so much better!

Self Love and Acceptance Crystal Grid and Dressed Candle

I’ve not been feeling 100% today and with that comes feelings of not being good enough, guilt and just generally being down in the dumps.

I decided to do a self love and acceptance crystal grid and dressed candle.

CRYSTAL GRID

I’ve used a Metatron’s Cube crystal grid, which is a mystical three dimensional cube which is thought to have been used by the Archangel Metatron to watch over the flow of energy connecting earth and the divine. Metatron’s cube also contains all 5 Platonic solids hidden inside it’s structure, symbolising the underlying patterns of the universe.

The Metatron’s Cube spins with energy to help you replace negative thoughts with positive ones, so it’s a perfect basis for my crystal grid.

I used tumbled and chips of rose quartz crystals, as rose quartz is the best stone for self-love, as it’s the emotional crystal known for unconditional love. It also helps you to practice self compassion and love yourself, regardless of any perceived flaws or imperfections! I also used a sweet rose quartz carved angel to remind myself I’m watched over and protected.

I also used a number of different types of amethyst too (tumbled, raw, druzy, double terminated point and elestial crystal point), as amethyst is a great crystal for spiritual self love. It helps you to connect to your higher self and develop the self awareness needed to grow into the best version of yourself. Amethyst also helps to work through shame, fears and dispels all negative energy from your life, including negative thoughts towards yourself!

The last type of crystals I used were a couple of clear quartz tumble stones too, as amplifiers. Clear quartz is also known as the “master healer” and I’ve used it in this grid to amplify the energy and effect of all of other crystals, by absorbing, storing, releasing and regulating their energy. I’ve also used it to draw off any negative energy and to balance and cleanse the energy of the grid.

I cleansed each crystal with Dragons Blood incense, as it is know for increasing the potency of spells for love and said to enhance health. It is also associated with strength, courage and fortitude. I also gently blew the smoke over the whole grid, once complete.

To activate the grid, I set my intention to link the energy of all of the crystals within the grid, so that they work cohesively towards my intention for self love and acceptance. I moved from the outside, towards the centre, to “draw” a visualised line of energy from crystal to crystal, moving clockwise. I continued in this fashion until I connected all of the crystals and until I reached the center of the grid.

I also placed two jasmine tea lights on either side of the grid for love and peace.

DRESSED CANDLE

For the dressed candle, I used a pink candle as pink is a color of love, but it’s softer and gentler colour than red, so therefore great for self-care. Pink is incredibly healing, especially in matters of love.

I dressed the candle with rose essential oil, as this is fantastic for balancing you, strengthen your inner being, supporting the Heart Chakra and encouraging patience and love.

Onto the dressed candle I sprinkled dried dark-pink rose petals for love and happiness.

Before I lit the candle, I meditated for a short while and visualised myself feeling better, but also reminding myself that it’s OK to have bad days and I shouldn’t be too hard on myself when I have them. I am still the same person, just as worthy of love from myself and others and that those days always pass, with better ones coming along.

Lavender and Lemon Candle

Even though I love my job, it can be stressful and I can get anxious about certain aspects of it from time to time. My clients are usually the Environment Agency and local Councils, so I often have meetings with pretty important people, or have to meet with Consultees, such as Natural England, or the Marine Management Organisation, to discuss the environmental aspects of our schemes. They can make or break a project and it can be really stressful!

Therefore, I decided that the first candle I was going to make, with the coconut soy wax and box of coloured pigment dye I got for my birthday, would be one for calming and boosting my mood. As I’m still working from home (and still will be doing for a good time longer!) and all my meetings are online, I can light the candle next to me whilst I’m in these meetings.

Lavender essential oil is great for having a calming effect and for boosting a low mood. It can also decrease anxiety and calm the nerves. Lemon essential oil can also reduce anxiety, helps make you feel more relaxed and is very effective at relieving stress.

Here are some photos of my process. By the way, the glass receptacle I’m using is a recycled candle jar that a melted all the wax out of, along with another, to make a ‘new’ candle with new wicks, so it’s safe for the high temperatures.

Here is a photo of the finished candle! I think next time I’ll use more dye/pigment, as it set a lighter colour than a wanted, as I hoped it’d be a bit more of a vibrant purple colour.